Is it just me or are Black Friday sales getting earlier and earlier every year? Some brands are sticking to waiting til Thanksgiving/Black Friday itself ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

03 Jun 2023 &nbsp &nbsp posted by Fitness Guy Yoga and meditation are popular practices that people love doing to keep them healthy and fit- ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Four years ago, on April 6, 2019, the Iron Game lost one of its finest people, with the passing of Dr. Ken Leistner.  Quite often, when we lose someone ...

October 3, 2022,    Posted by Gym Clothes Tracksuits are popular as workout wear not just like that! There are certain reasons why this activewear is ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...